By Mike Monahan, CEO and executive director of Life Success Seminars Inc.
Why is it so difficult for us to relax? We are a society of "rush around" and "stay busy." We put our children on the fast track as soon as possible: sports, preschool, you name it. Right away, we're off to the races, preparing our children for the future.
When I was growing up, everyone was off on Sunday. It was a day to rest and relax. Somewhere along the way, we became confused and we now believe that progress and relaxation can't be partners. We replaced Sunday with activity and money.
What do you do to relax and take care of yourself? What can you do differently this week to expand your relaxation time?
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