By Mike Monahan, CEO and executive director of Life Success Seminars Inc.
Have you ever noticed that the word "stress" has the answer scrambled in its letters? Take out two s's, rearrange the letters and you'll see the word "rest."
It's amazing what a little rest and relaxation can do for a bout of stress. When I'm stressed, I love to take a drive and listen to my favorite music. In no time, I feel better. I also like to sit in the hot tub and read a good book.
What are some ways that you reduce your stress and relax? Do you have a daily relaxation plan? If you answered "no," why not?
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