When I'm asked to speak, work/life balance is the most requested topic. Life is so hectic that people are looking for a tool to ease the stress.
The challenge is that most people want to continue doing what they do but change the end result. You've probably heard this, but doing the same things and expecting different results is the definition of insanity!
I believe that the best thing to do is to change your actions. But if you can't, then change your attitude. Decide that you want a busy life and stay in the moment. That alone will alleviate a ton of stress!
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